Day

5 Rounds – 5 Straight-legged Russian twists /side Start in the v-up position, resting on your tailbone. Interlock your fingers and rotate your torso to touch the tops of your hands to the floor on your left, then your right.  Prioritize full range of motion! 10 Squat jumps 15... READ MORE

  Intermediate Strength: Every minute, on the minute, for 16 minutes (4 sets): Minute 1 – 6 Tall box jumps Minute 2 – 8 Supinated rows @ 10×1 Minute 3 – 6 Deadlifts Minute 4 – 10 L-seated dumbbell presses @ 20X1 Metabolic Conditioning: Partners alternate whole rounds to... READ MORE