Day

Active recovery Complete 2 Rounds Of The Following: Backpedal x 15 seconds Run x 15 seconds Walk x 20 seconds Lateral shuffle x 10 seconds (to the left) Run x 15 seconds Lateral shuffle x 10 seconds (to the right) Walk x 20 seconds Sampson lunge x 20 seconds Run x 15 seconds High... READ MORE

  Intermediate Strength: 4 Rounds – 8 Sumo deadlifts 8 Wide pull-ups 6 Supinating dumbbell curls / side Metabolic Conditioning: Complete one round of Tabata with each of these movement pairs (4 rounds total): Round 1: Odd intervals: Kettlebell swings Even intervals: Wall... READ MORE