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  Intermediate Strength: 5 Rounds – 5 Floor presses @ 60 – 65% 5 Bar rows @ 60 – 65% Muscular Endurance: 5 Rounds – Supinated pull-up with knee raise x 12 sec Rest x 10 sec Chair pose x 20 sec Rest x 25 sec 4 Rounds – Handstand x 15 sec Rest x 10 sec Hollow body x 20 sec... READ MORE