WOD 7/13/18
Intermediate Strength: Warm-up your deadlift, then – Deadlift – 5 x 4 @ 70% Muscular Endurance: 4 Rounds – 6 Dips 8 Hollow body rocks Chipper: 60 Jumping lunges (30 / side) 40 Russian kettlebell swings 20 Push-ups 10 Strict chest-to-bar pull-ups 800 Meter run 10... READ MORE
