Day

  Intermediate Strength: 4 Rounds – 6 Front squats @ 21X1 6 Pull-ups @ 2111 6 Judo push-ups Core: 4 Rounds – Plank on med ball x 30 sec Dumbbell T-plank x 20 sec / side Metabolic Conditioning: In teams of two, with only one person working at a time, complete as many rounds... READ MORE

2 – 3 Rounds 30 Jumping jacks 15 Push-ups 30 Jumping jacks 15 Squat jumps (full squat) 30 Jumping jacks 15 Sit-ups 30 Jumping jacks 15 Chair dips (sit in a chair and place your hands on the edge of the seat. Next scoot your butt forward until its off the chair so that your arms... READ MORE