WOD 7/9/18
Intermediate Strength: Complete the following with a partner – 3 Rounds: 5 Med ball shot put throws / side 5 Med ball throws forward 4 Med ball lateral scoop tosses / side 5 Med ball throws backward Benchmark Workout: Fran 21 – 15 – 9 Thrusters Pull-ups Core: 3 Rounds –... READ MORE
