WOD 7/6/18
Intermediate Strength: Complete the following every 90 sec, for 5 rounds – 5 Power cleans 5 Front squats *You may perform squat cleans as an advanced movement if you feel comfortable to do so. Muscular Endurance: 3 Rounds – 6 Barbell curls 6 Dips 6 Sumo deadlifts Metabolic... READ MORE
