Day

Intermediate Strength: Complete the following every 2 minutes, for 18 minutes (3 sets): Station 1 – Back squat x 6 Station 2 –Farmer’s carry x 100 meters Station 3 – Front Leaning Rest on Rings x 60 seconds Muscular Endurance: 6 Rounds – Pull-up hold x 8 sec Rest x 10 sec... READ MORE