4th of July – 10 am
Intermediate Strength: 5 Rounds – 4 Weighted push-up 5 T-bar rows Muscular Endurance: 3 rounds for time of: 5 Dumbbell step-ups / side 10 Strict Pull-Ups 20 Wall Ball Shots Metabolic Conditioning: 4 Rounds with a team – 8 Burpee plate passes 8 Russian twist med ball passes... READ MORE
