WOD 7/2/18
Intermediate Strength: 4 Rounds – 6 Front squats @ 31X1 tempo 6 Single-arm dumbbell rows / side @ 21X0 Bottom’s up kettlebell carry x 60 feet / arm Metabolic Conditioning: Three rounds for max reps: 90 seconds of the following… 9 Burpee box jump-overs + Max reps of... READ MORE
