WOD 6/29/18
Intermediate Strength: Barbell squat – 6 x 4 @ 65 – 75% Metabolic Conditioning: Chipper – 50 Jumping jacks 45 Sit-ups 40 Dumbbell thrusters 35 Kettlebell deadlifts 30 Push-ups (10 narrow, 10 wide, 10 hand release) 25 Bicycles / side 20 Supinated pull-ups 15 Hang power... READ MORE
