Day

  Intermediate Strength: Every 75 sec for 6 rounds – 5 Power snatches Muscular Endurance: 4 rounds – Pull-ups x 20 sec Rest x 20 sec TRX bicep curls x 20 sec Rest x 20 sec Hanging med ball leg curls x 20 sec Rest x 20 sec Dips x 20 sec Rest x 40 sec Metabolic Conditioning:... READ MORE