WOD 6/27/18
Intermediate Strength: 5 Rounds – 6 Deadlift @ 50% 6 Supinated pull-ups Muscular Endurance: 4 rounds – 6 Broad jumps 6 Renegade rows / side (no push-up) 6 Strict Toes to bar Metabolic Conditioning: 3 Rounds – Complete 40 sec at each station with 20 sec rest between... READ MORE
