WOD 6/25/18
Intermediate Strength: 4 Rounds – 6 Single leg deadlifts / side 6 Dumbbell alternating curl to presses / side 8 Triceps push-downs Muscular Endurance: 6 Rounds – Pull-up hold x 12 sec Handstand x 20 sec Wall-sit x 30 sec Metabolic Conditioning: 4 Rounds – 20 squats 20... READ MORE
