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  Intermediate Strength: 4 Rounds – 5 Front rack reverse lunges / side 8 Pull-ups 8 Weighted push-ups Muscular Endurance: 8 Rounds – Farmer carry x 20 sec Plank with knee to elbow x 20 sec Zercher carry x 20 sec Mountain climbers x 20 sec *Rest 10 seconds between exercises... READ MORE

At home workout # 5 Warm – up: 3 Rounds – 10 Bird dogs (5 / side) 10 Squats 20 Jumping jacks A) 100 Jumping jacks 90 Flutter kicks / side 80 Arm circles / way (forward / backward) (Make your circle about the size of a Frisbee) 70 Hip Bridges 60 Russian twists / side 50 Squat... READ MORE