WOD 6/18/18
Intermediate Strength: Complete the following EMOM for 10 min – 6 One arm snatches / side Metabolic Conditioning: Benchmark Workout: Cindy 20 minute AMRAP – 5 Pull-ups 10 Push-ups 15 Squats Shred finisher: 3 Rounds – Sled push to sprint Mobility: 2 Rounds – Super couch... READ MORE
