At home workout # 4
Warm – up: 3 Rounds – 10 Bird dogs (5 / side) 10 Squats 20 Jumping jacks A) 8 Turkish get ups / side (add a weight if you can) B) 5 Rounds – 5 Judo push-ups (google it) 6 single leg hip bridges / side 8 Hollow body rocks *Judo push-ups can be done from the knees C) Complete 4... READ MORE
