Day

  Intermediate Strength: Complete the following every 90 seconds for 8 rounds: Rounds 1-2: 5 Squat cleans Rounds 3-5: 4 Squat cleans Rounds 6-8: 3 squat cleans Muscular Endurance: 4 Rounds – 6 Single leg hip bridge / side 6 Wide pull-ups 6 Renegade rows / side (no push-up)... READ MORE