WOD 6/12/18
Intermediate Strength: 4 Rounds – 5 Deadlifts @ 32X1 5 Supinated strict pull-ups @ 21X1 12 Reverse snow angels @ 2020 12 Hollow rocks Muscular Endurance: 5 Rounds – Handstand x 20 sec Wall sit x 25 sec Plank x 30 sec Metabolic Conditioning: Complete 3 rounds, 40 sec... READ MORE
