WOD 6/11/18
Intermediate Strength: 5 Rounds – 6 Squats 6 One arm rows / side Muscular Endurance: 4 Rounds – 6 Dumbbell curls / side 6 Lateral leg raises / side 8 Triceps pushdowns 8 Kettlebell good mornings Metabolic Conditioning: Complete as many rounds as possible in... READ MORE
