WOD 6/6/18
Intermediate Strength: 5 Rounds – 5 Floor presses 5 One arm rows / side Muscular Endurance: 6 Rounds – Pull-up hold x 12 sec Handstand x 20 sec Side plank on med ball x 20 sec / side Metabolic Conditioning: 2 Rounds: 400 Meter Run 15 Box jump overs 20 Dumbbell thrusters 15... READ MORE
