WOD 6/5/18
Intermediate Strength: 4 Rounds – 8 Front squats 8 Dumbbell push-presses 8 Supinated pull-ups Muscular Endurance: 4 Rounds – Farmer carry x 120 ft 8 Oblique v-ups / side Zercher carry x 120 ft 8 Kettlebell good mornings Metabolic Conditioning: 50 Double unders, 10 Burpees... READ MORE
