WOD 6/4/18
Intermediate Strength: 4 Rounds – 6 Sumo deadlifts @ 3111 tempo 6 Supinated rows @ 2111 tempo 6 Pull-ups @ 2111 tempo Muscular Endurance: EMOM for 10 min – Min 1: Bear crawl x 150 ft Min 2: Hollow body x 30 sec Min 3: Bar hang x 40 sec Min 4: Crab walk x 90 ft Min 5: Plank... READ MORE
