WOD 5/31/18
Intermediate Strength: One arm snatch – 5 x 6 / arm Muscular Endurance: 4 Rounds – 6 Weighted Push-ups 8 Bar inverted rows 10 TRX side crunches (5 / side) Metabolic Conditioning: Against a two-minute running clock, complete: 8 Dumbbell Ground to Overhead (4 / side) 6... READ MORE
