Day

  Intermediate Strength: Complete the following every 2 min for 5 rounds – 4 Turkish get ups (2 / side) Muscular Endurance: 6 Rounds – Supinated pull-up hold x 12 sec Rest x 10 sec Wall sit x 30 sec Rest 25 sec 6 Rounds – Handstand x 15 sec Rest x 5 sec Hollow body x 25 sec... READ MORE