At home workout # 2
Warm – up: 3 Rounds – 10 Bird dogs (5 / side) 10 Squats 20 Jumping jacks A) 6 Rounds – 6 pushups 10 Flutter kicks / side 12 High knees / side B) 3 Rounds – Mountain climbers x 90 sec Rest x 1 min Squat thrusts x 90 sec Rest x 1 min Jumping jacks x 2 min Rest x 2 min C 4... READ MORE
