Day

  Intermediate Strength: Deadlifts – Work up to a 3RM, then 5 x 3 at 80 – 85% Chipper: 100 Wall balls 90 sec Heavy weighted plank 80 High knees / side 70 Bicycles (35 / side) 60 Chops (30 / side) 50 Push-ups 40 Box jumps 30 Chin-ups 20 Squat thrusts 10 Toes to bar... READ MORE