Day

  Intermediate Strength: 5 Rounds – 6 Front squats 6 Pull-ups 6 One arm rows / side Muscular Endurance: 6 Rounds – Pull-up to bar hang x 25 sec Rest x 20 sec Handstand x 15 sec Rest x 10 sec Hollow body x 30 sec Rest x 30 sec Metabolic Conditioning: 3-4 Rounds – 10... READ MORE