WOD 5/22/18
Intermediate Strength: 4 Rounds – 6 Deadlifts 6 L-sit press Muscular Endurance: 3 Rounds – 8 Supinated pull-ups 10 Double kettlebell lunges (5 / side) 8 Hollow body rocks Metabolic Conditioning: 12 Min AMRAP – 8 Toes to bar 10 Box jumps 12 Battle rope slams Shred finisher:... READ MORE
