WOD 5/16/18
Intermediate Strength: Front racked lunge – 6 x 4 / side Muscular Endurance: 4 Rounds – 5 Renegade rows / side 6 Supinated pull-ups 7 Cross touches / side Metabolic Conditioning: 4 Rounds – 8 Explosive sled pulls 5 Rounds – Plank x 40 sec Sled push to sprint x 180 feet... READ MORE
