WOD 5/15/18
Intermediate Strength: 5 Rounds – 5 Deadlifts 5 Pull-ups Muscular Endurance: 5 Rounds – 5 Alternating presses / side 5 Alternating single leg hip bridges / side 5 Alternating dumbbell chest presses / side Metabolic Conditioning: 2 Rounds: 6 Min AMRAP – Cone slalom x... READ MORE
