Day

  Intermediate Clean warm up: 2 Rounds: 10 Clean deadlifts 5 Strict high pulls 5 Hip drive high pulls 5 Robotic muscle cleans 5 Muscle cleans 5 Power cleans 10 Front squats Strength: Squat – 5 x 5 @ 60% Muscular Endurance: EMOM for 12 Minutes – Odds: 5 Power cleans @... READ MORE