Day

  Intermediate Strength: 5 Rounds – 5 One arm rows / side 5 Supinated pull-ups Chipper: 100 Wall climbers 90 Jumping jacks 80 Sit-ups 70 High knees 60 Kettlebell swings 50 Box jump-overs 40 TRX push-ups 30 Med ball slams 20 Leg hops 10 Burpees Beginner Strength: 5 Rounds – 5... READ MORE