WOD 5/9/18
Intermediate Strength: One arm snatch – 2 x 5 / side 2 x 4 / side 2 x 3 / side 2 x 2 / side Muscular Endurance: Complete the following every 2 minutes for 10 min: 6 Dips 6 Chin-ups 6 Weighted hip bridges Metabolic Conditioning: Sprint intervals – 30 second intervals:... READ MORE
