Day

  Intermediate Strength: 6 Rounds– 3 Front squats 3 Pull-ups Muscular Endurance: Bar hang x ALAP (as long as possible) 5 Rounds – Pull-up hold x 12 sec Handstand x 20 sec Hollow body x 30 sec Bar Hang x ALAP Metabolic Conditioning: Buy in: 20 supinated barbell rows 15 Min... READ MORE