Day

  Intermediate Strength: Deadlift – 4 x 8 @ 50 % Muscular Endurance: 8 Rounds – Handstand x 10 sec Plank x 20 sec Rest x 20 sec Pull-up hold x 10 sec Bar hang x 20 sec Rest x 30 sec 8 Rounds – Knee to elbow from plank x 20 Rest x 15 sec Plank to hollow body x 20 Rest x 15... READ MORE