WOD 5/2/18
Intermediate / Beginner Strength: Deadlifts – 4 x 8 @ 50 % Metabolic Conditioning: Complete the following with a partner – 3 Rounds: 10 Med ball throws forward 10 Med ball throws backward 10 Med ball lateral scoops / side 12 min AMRAP – Zercher carry x 360 feet Med ball... READ MORE
