WOD 5/1/18
Intermediate Power: Every 80 sec for 6 Rounds – 4 Tall box jumps Strength: Inverse Tabata A – Sumo deadlifts Supinated pull-ups Inverse Tabata B – Push press Hollow body rocks Inverse Tabata is comprised of 10 seconds of work followed by 20 seconds of rest for 8 intervals.... READ MORE
