Day

  Intermediate Strength: Every 90 sec for 16 Rounds – Rounds 1 – 8: 8 Goblet squats 6 Single leg hip bridges / side Rounds 9 – 16: 8 TRX Inverted rows 8 TRX Push-ups Musular Endurance: 8 Min AMRAP – 3 singles, 1 double x 10 2 singles, 1 double x 10 1 single, 1 double x... READ MORE