Day

  Intermediate Strength: 5 Rounds – 5 Strict presses @ 60% 5 Sumo deadlifts @ 45% 6 Weighted plank up-downs (3 / side) Musular Endurance: 5 Rounds – Pull-up hold x 10 sec Bar hang x 20 sec Rest x 25 sec 5 Rounds – Handstand x 20 sec Rest x 8 sec Hollow body x 25 sec Rest x... READ MORE