Day

  Intermediate Strength: Hang Clean – 8,5,4,3,3,3 Musular Endurance: 3 Rounds – 5 Front rack kneeling lunges / side 8 Supinated pull-ups Speed ladder (A): Forward shuffle x 3 Jump in and out x 2 Centipede x 2 5 Front rack kneeling lunges / side 8 Supinated pull-ups Speed... READ MORE