Day

  Intermediate Strength: 5 Rounds – 5 Floor presses 6 Good mornings Musular Endurance: EMOM for 10 min – Odds: 3 Turkish get ups (left side) Evens: 3 Turkish get ups (right side) Metabolic conditioning: 10 Min AMRAP – 6 Pull-ups 8 Sumo deadlift high pulls 10 Box jumps Rest 2... READ MORE