Day

  Intermediate Strength: 5 Rounds – 5 Box squats @ 70 – 80% 5 Pull-ups Musular Endurance: 5 Rounds – 4 Renegade rows / side (1 push-up) 4 Broad jumps 6 Hollow body lateral med ball tosses / side Metabolic conditioning: 3 Rounds – 40 Double unders 30 Sit-ups 20 Kettlebell... READ MORE