Day

  Intermediate Skill: Complete the clean warm up: 2 Rounds: 10 Clean deadlifts 5 Strict high pulls 5 Hip drive high pulls 5 Robotic muscle cleans 5 Muscle cleans 5 Power cleans 10 Front squats Then, 8 Rounds – Kipping x 10 sec Rest x 25 sec Strength: Front pause squats – 5 x... READ MORE