WOD 4/19/18
Intermediate Skill: Complete the snatch warm up: 2 Rounds: 10 snatch deadlifts 5 Strict high pulls 5 Hip drive high pulls 5 Robotic muscle snatches 5 Muscle snatches 5 Power snatches 7 Overhead squats Strength: EMOM for 15 Minutes – Min 1 – 5: 5 Hang power snatches Min 6 –... READ MORE
