WOD 4/18/18
Intermediate Skill: Complete the snatch warm up: 2 Rounds: 10 snatch deadlifts 5 Strict high pulls 5 Hip drive high pulls 5 Robotic muscle snatches 5 Muscle snatches 5 Power snatches 7 Overhead squats Then, Spend 5 min working on handstands Strength: 3 rounds – 10... READ MORE
