WOD 4/17/18
Intermediate Skill: Complete the snatch warm up: 2 Rounds: 10 snatch deadlifts 5 Strict high pulls 5 Hip drive high pulls 5 Robotic muscle snatches 5 Muscle snatches 5 Power snatches 7 Overhead squats Strength: 3 rounds – 12 Deadlifts 10 Rows 10 Chin-ups *Go light Double... READ MORE
