WOD 4/16/18
Intermediate Skill: Complete the clean warm up: 2 Rounds: 10 Clean deadlifts 5 Strict high pulls 5 Hip drive high pulls 5 Robotic muscle cleans 5 Muscle cleans 5 Power cleans 10 Front squats Complete the following every 75 sec for 6 rounds: 5 Squat cleans *go light... READ MORE
