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  Intermediate Strength: Strict press – 6 x 4 @ 70 % Muscular endurance: 6 rounds – 3 Pull-ups (weighted if possible) 4 Deadlifts Core: 5 Rounds – Plank x 30 sec Rest x 30 sec Metabolic conditioning: 6 Rounds – 6 Toes to bar 8 Push-ups 12 Squats Beginner Strength: Strict... READ MORE