WOD 4/11/18
Intermediate Strength: Barbell squat – 5 x 5 @ 60 – 65% Muscular endurance: 3 Rounds – 10 Pull-ups 10 Dips Farmer carry x 150 ft Core: 2 Rounds with a partner – 6 Hollow body med ball tosses (overhead) 6 Hollow body med ball tosses (to chest) 6 Hollow body lateral... READ MORE
